Mind Over Miles: The Mental Health Benefits of Cycling

We all know that exercise is good for us, but did you know that cycling, specifically, has some profound benefits for your mental health? Regular bike rides can leave you feeling more energized, focused, and stress-free. 

1. Stress reduction 

Cycling is a great way to clear your mind. Cyclists experience significantly less stress compared to drivers. When you’re on your bike, your mind can focus on the rhythm of the ride, leaving behind the stresses of work or daily life. A comparison of car driving, public transport and cycling experiences in three European cities - ScienceDirect 

2. Improved mood 

Exercise in general releases endorphins—the “feel-good” chemicals in our brain. Studies show that regular physical activity, like cycling, can significantly reduce symptoms of depression and anxiety. Just 30 minutes of cycling a day can improve your mood for up to 12 hours! Regular physical activity can boost mood - Harvard Health 

3. Better sleep 

Cycling can help you sleep better, too. People who cycle regularly report better quality sleep and find it easier to fall asleep at night. It’s especially helpful for people who suffer from insomnia or sleep disturbances. 

4. Social benefits 

Cycling also brings people together. By joining events, you’ll have the opportunity to meet new friends, engage in group rides, and create lasting social connections that improve your overall well-being. Ride & Event Search | Cascade Bicycle Club  

5. Get rewarded for your rides 

By signing up for the CYWB Rewards program, you not only get the mental health benefits of cycling, but you can also earn rewards like $50 gift cards to REI, Spotify, Hulu, or an ORCA card!  

Sign up here and start logging your trips: bit.ly/cywbtriplog